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06 Feb 2025 - 11:13 am

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

CNN
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You have been brushing your teeth for most of your life, but are you sure you’re doing it right?
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Four elements are the basis of good oral hygiene: brushing twice a day with a fluoride toothpaste, flossing once a day, eating a healthy diet, and seeing a dentist regularly, said Dr. Matthew Messina, clinical associate professor at the Ohio State University College of Dentistry and a spokesperson for the American Dental Association.

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Tongue scrapers are a great way to clean the mouth, dentists say. Here’s how to use one correctly

If you do those four things, you are already in a great place, he said.

Dental health is important for many reasons –– not only for fresh breath and pearly whites, but also to prevent gum and periodontal disease, which can be associated with health impacts in other parts of the body, said Dr. Michaela Gibbs, a professor and associate dean of clinical affairs and professional practice at the University of Colorado School of Dental Medicine.

Small changes to current health can make a difference to your oral health, experts said. Here’s what to do.

The right order for clean teeth

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06 Feb 2025 - 10:12 am

A brief history of sunglasses, from Ancient Rome to Hollywood
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Sunglasses, or dark glasses, have always guarded against strong sunlight, but is there more to “shades” than we think?

The pupils of our eyes are delicate and react immediately to strong lights. Protecting them against light — even the brilliance reflected off snow — is important for everyone. Himalayan mountaineers wear goggles for this exact purpose.

Protection is partly the function of sunglasses. But dark or colored lens glasses have become fashion accessories and personal signature items. Think of the vast and famous collector of sunglasses Elton John, with his pink lensed heart-shaped extravaganzas and many others.

When did this interest in protecting the eyes begin, and at what point did dark glasses become a social statement as well as physical protection?
The Roman Emperor Nero is reported as holding polished gemstones to his eyes for sun protection as he watched fighting gladiators.

We know Canadian far north Copper Inuit and Alaskan Yupik wore snow goggles of many kinds made of antlers or whalebone and with tiny horizontal slits. Wearers looked through these and they were protected against the snow’s brilliant light when hunting. At the same time the very narrow eye holes helped them to focus on their prey.

In 12th-century China, judges wore sunglasses with smoked quartz lenses to hide their facial expressions — perhaps to retain their dignity or not convey emotions.